Life & Mindset Coaching — Align With Alia
1:1 Life & Mindset Coaching

You Keep Getting
In Your Own Way.
It's Time To
Change That.

For women who are done cycling in self-doubt, overthinking, and self-sabotage - and ready to do the deep work that actually shifts it.

Book a Free 30 Min Call Have questions? Let's chat first.
You Already Know

You Know You Are
Capable Of So Much More.

  • Saying yes to the opportunity without spiralling about whether you deserve it
  • Waking up excited for your life instead of just getting through the day
  • Trusting your gut and actually following it - without needing 12 people to validate it first
  • Setting a boundary without a three-day guilt spiral afterwards
  • Launching the thing you've had in your notes app for two years
  • Charging what your work is actually worth - and meaning it
  • Feeling at home in your own skin - not performing a version of yourself for the room
  • Actually resting without the guilt that you should be doing something
  • Doing the scary thing anyway - not because the fear disappeared, but because you trust yourself more than you trust the fear

But part of you is still self-sabotaging your potential...

  • Saying yes when you mean no - and resenting it quietly afterwards
  • Undercharging because asking for what you're worth feels too exposing
  • Downplaying your wins so other people don't feel uncomfortable
  • Waiting until you feel "more ready" before you put yourself out there
  • Apologising for things that aren't your fault - just to keep the peace
  • Staying in friendships, jobs, or dynamics you've outgrown because leaving feels too hard
  • Staying busy so you don't have to sit with what you actually want
The Method

This Isn't Surface-Level.
This Is The Deep Work.

Most coaching changes what you do. This changes who you are. Here's what we use to get you there.

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Timeline Therapy

Release the emotional charge from past events so they no longer dictate your present behaviour, beliefs, or identity.

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Identity Work & Parts Integration

Meet and integrate the different parts of yourself - the protectors, the inner child, and more - so you stop self-sabotaging your own growth.

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Therapeutic Hypnosis

Access the subconscious directly to rewrite the beliefs and programs running beneath the surface of your everyday awareness.

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Reiki & Energy Clearing

Release stuck energy, trauma stored in the body, and the emotional residue of identities you're ready to leave behind.

This is optional and something we can weave in if it feels aligned for you - not a requirement of the container.

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Subconscious Reprogramming

Custom audio recordings designed to rewire your inner blueprint - so your default thoughts, feelings, and behaviours align with who you're becoming.

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Human Design Integration

I'm currently completing an advanced Human Design certification and have been weaving this into sessions - and clients are loving it. Coaching through the lens of how you're uniquely designed to operate and make decisions is such a beautiful layer to add to this work. I'm so excited to continue integrating this.

Currently being integrated into sessions as part of ongoing certification.

Every Container Includes

The Support That Makes The Shifts Actually Stick.

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Deep 1:1 Zoom Sessions

60-90 minutes of personalised, subconscious transformation coaching - fortnightly or weekly depending on your container.

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Private Chat Support (Mon-Thu)

Voice notes, guidance, and ongoing energetic support between sessions - because transformation doesn't happen on a schedule.

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Custom Subconscious Audio

Personalised hypnosis and reprogramming recordings designed specifically for your patterns, goals, and next-level identity.

✦

Integration & Accountability

Tailored between-session practices to help you embody your new identity in the real world - not just in the Zoom room.

Choose Your Container

The Investment That Pays Every Other One Back.

Deep Dive 3 Month Journey

For the woman ready to create a real shift. Three months of deep subconscious work, identity rewiring, and the integration time to let it land.

Book a Discovery Call
Most Transformative Full Immersion 6 Month Immersion

For the woman who's done playing small. Six months to completely step into your new identity and create change that lasts a lifetime.

Book a Discovery Call
Book a Free 30 Min Call Have questions? Let's chat first.

Not sure which container is right for you? Book a free 30 minute connection call and we'll figure it out together.

The Woman You're Becoming

She Isn't A Fantasy.
She's Already In You.

  • Confident and deeply grounded in who she is
  • Trusts herself - her decisions, her worth, her path
  • Magnetises aligned opportunities with ease
  • Leads with purpose and unapologetic presence
  • Feels abundant in love, relationships, money, and purpose
  • Listens to her intuition and acts on it
  • Is in full alignment with who she came here to be
Alia Ridley
Real People. Real Shifts.

They Came Feeling Stuck.
They Left Transformed.

I've been a business coach for 26 years and worked with countless coaches. I don't feel anyone has ever got to the core of what is going on with me better than Alia. After one session I let go of a lifetime addiction. I am feeling lighter, more present, clearer, and very happy.

I am currently on a coaching program with Alia. I've been a business coach for 26 years, and I've worked with countless coaches over my time. I was hesitant before working with Alia, because I felt I had done so much work on myself and I questioned if this would be worth it for me. Boy was I wrong. I don't feel anyone has ever got to the core of what is going on with me better than Alia. Her whole process has been incredible. She took her time to really understand me, and what I want, and then to see what is in the way of me attaining this. She has helped me not just find, but heal limiting beliefs running deep inside my unconscious mind. I did not know that these were lurking, and holding me back. A recent session dived into fear, and Alia gently guided me in to find it, and helped me let it go. I felt a shock of energy run through my body, then a lifetime of unresolved emotions came out. It was one of the most freeing things I have done. I believe Alia is one of the best coaches I have ever worked with. She gets to the deep things, and I needed this. I am tired of surface level healing, and was ready to finally free myself of unresolved trauma, negative beliefs and a sadness I couldn't explain. There is more work to do, but I am feeling lighter, more present, clearer and very happy. I've even let go of a lifetime addiction since this process has started (actually after session one). I HIGHLY HIGHLY recommend this work.
- Andrew R. - Business Coach of 26 years
"I believe Alia is one of the best coaches I have ever worked with."

I was so afraid to start - I thought it was too big of an investment. But seeing how open and magnetic I am compared to before, I would do it 10 times over. I am now truly friends with myself again.

The way this coaching experience affected me is hard to put into words. The only thing I can keep telling people is that I am now truly friends with myself again. Not only because of the work we put in, or because this coaching practice worked so well for me and suited how my body and brain works, but also by showing up for myself every week. I was so afraid to start this, I thought it was too big of an investment, in myself mainly. But seeing how open and magnetic I am compared to 2 months ago, before starting all this, I would do it 10 times over. Alia, you coached me so gracefully and patiently, being a friend and a gentle guiding force when I needed. There was never any pressure, but always encouragement, and always a strong and positive belief that greater things lie ahead, that we are always in control. So I am now my own best friend again, my own greatest supporter, and I'm not longer afraid to invest in myself. I have a toolbelt full of positive energy to tackle what comes my way, differently than I used to. For that I'm very grateful.
- Leeloo G.

I've never felt so deeply supported and cared for. My self-worth blossomed. I have said goodbye with love to the past version of myself and am excited to be stepping into my new life completely transformed.

Following the Coaching Discovery Call, I immediately felt at ease in Alia's presence. Initially I really did not know what to expect my intuition was strongly telling me to place trust in the process under Alia's guidance. Every session Alia leads with enthusiasm and kindness while creating a positive, safe, and supportive space where I could allow myself to be vulnerable. Each week I learnt something new about myself and left freed from old limiting beliefs that were holding me back in all areas of my life. I was equipped for the week ahead with a positive mindset and some beautiful practices for personal growth. Throughout the eight weeks working with the subconscious mind, I started to feel much lighter. I noticed emotional shifts in the way I was no longer reacting in daily life with self-sabotaging behaviours disappearing. My self-worth blossomed and I hold so much gratitude for Alia's guidance and support in reawakening a part of me I had previously lost along the way. Since I started the coaching sessions, I have received positive compliments from friends and family noticing a difference in me. Today I am amazed to feel this shift towards greater self-love and finding myself in a place of inner peace. This investment in myself was the best decision I could have ever made. I have said goodbye with much love to the past version of myself and am excited to be stepping into my new life completely transformed with clarity and purpose. I highly recommend Alia as a life and mindset coach, she is very gifted and I am so thankful for the journey.
- Kylie R.

I've done a lot of healing in the past 6 years, but my 8-week container with Alia was by far one of the most special. I've never felt SO deeply supported by a practitioner before. I'm coming out so much better off than when I started.

Alia has such a fantastic way of weaving together different modalities along with her own intuitive abilities to create such a unique and potent container for healing. I've also never felt SO deeply supported + cared for by a practitioner before; she truly went above and beyond to make me feel so safe + seen (from the very beginning) and naturally, this led to so much emotional release and growth throughout the 8 weeks.
- Kirstene C.
"I've never felt SO deeply supported + cared for by a practitioner before."
In Their Own Words

What Clients Say When They Think
No One Is Watching.

Real messages. Real moments. Real shifts.

Client message
Client message
Client message
Client message
Client message
Client message

This Is For The Woman Who
Can't Stand This Self-Sabotaging
Cycle Anymore.

Who knows that if she keeps repeating it, she'll wake up in five years having lived the exact same year on repeat - and she is not willing to let that be her life.

Who is done playing small, done sabotaging her own potential, done watching herself shrink back into the comfort zone every single time.

She knows the regret of staying will always be heavier than the fear of changing.
Alia Ridley
Who You'll Be Working With

She Left Everything Behind -
And Found Herself On
The Other Side.

I've always been someone who follows her gut, wears her heart on her sleeve, and chooses the path that feels right over the one that feels safe. So when my partner (who lived in Australia while I lived in Canada) came into my life, there was really only one thing to do. I packed up everything I knew - my home, my friends, my family, my career - and started completely fresh on the Sunshine Coast.

That move was one of the biggest identity shifts I've ever been through. Stepping into the unknown, rebuilding yourself from scratch, feeling unmoored from everything familiar - it tests you in ways you don't expect. But it also taught me something I now know to be true at my core: the leap always lands you where you're meant to go.

I started out doing what I'd always loved - Remedial Massage and Reiki, working with clients from home. Through that work, I kept witnessing something: the biggest shifts didn't happen in the body alone. They happened when we touched the mind and the spirit too.

Then one day, my own business coach said something that stopped me in my tracks: "Alia, what you're doing is coaching." I already knew it somewhere deep down - but hearing it out loud sparked something that felt undeniably right. Within months I was in practitioner training, completing my master level certification in NLP, Therapeutic Hypnosis, and Timeline Therapy - and diving straight into working with clients. It has felt like coming home.

What makes my approach different is that I don't just use the tools - I weave in my intuitive senses too. As a Reiki Master Practitioner since 2021, I've developed the ability to see and feel what's actually blocking someone beneath the surface - the unconscious patterns, the blind spots, the stories running quietly in the background. It means we get to the real thing, faster.

If you're in a transition right now - feeling stuck, looping in the same stories, wondering why you can't seem to move forward even though you've done the work, feeling emotions that are seemingly coming out of nowhere - I want you to know: I hear you. And I know that what you're in the middle of is an identity shift. It's not a sign that something's wrong. It is actually a sign that you're growing and evolving into your next version.

Life & Mindset Coach
Master Coach of Neuro Linguistic Programming
Reiki Master Healer & Intuitive Channel

The Woman Who
Trusts Herself
Is Waiting.

She's not a future version of you. She's who you've always been - underneath the noise, the doubt, and the conditioning. Let's find her together.

Book a Free 30 Min Call Have questions? Let's chat first.